Lessons
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Internationally Accredited Certificate in Nutrition
    • 1. Introduction
    • 2. Who is this course for
    • 3. What will you gain out of this course
    • 4. The L.P.A. Model Part 1
    • 5. The L.P.A. Model Part 2
    • 6. Fabulous Body's Accreditations & Recognitions
    • 7. The Mystery Behind the Use of Titles in the Health & Fitness Industry-1
    • 8. The Mystery Behind the Use of Titles in the Health & Fitness Industry-2
    • 9. The Fabulous Body Code of Ethics & Scope of Practice
    • 10. Meet Your Teacher- About Me
    • 2022-Nutrition-Certificate-Manual_3
    • FC-Nutrition-Resource-Manual-Module-1
    • FC-Nutrition-Resource-Manual-Module-2
    • FC-Nutrition-Resource-Manual-Module-3
    • FC-Nutrition-Resource-Manual-Module-4
    • FC-Nutrition-Resource-Manual-Module-5
    • FC-Nutrition-Resource-Manual-Module-6
    • Nutrition-Career-Guide-1
    • 1. What is Nutrition
    • Self Assignment #1
    • 2. Calories & Energy Balance Energy Intake
    • Self Assignment #2
    • 3. Energy Balance Energy Expenditure BMR TEF
    • 4. Energy Balance Energy Expenditure TEA TDEE
    • Self Assignment #3
    • Practice Quiz For Module-1
    • 1. Carbohydrates Definition, Functions, Classifications
    • Self Assignment #4
    • 2. Glycemic Index
    • Self Assignment #5
    • 3. Proteins Definition, Functions, Classifications
    • 4. Protein Requirements
    • Self Assignment #6
    • 5. Fats Definition, Functions, Classifications
    • 6. How to Determine Your Optimal Macro Ratio
    • Practice Quiz For Module-2
    • 1. Fat-Soluble Vitamins A & D
    • 2. Fat-Soluble Vitamin E & K
    • 3. Water-soluble Vitamins Vitamin B1, B2, B3, B5, B6
    • 4. Water-soluble Vitamins Vitamin B7, B9, B12, & C
    • 5. Macro-minerals Calcium, Phosphorus, Magnesium
    • 6. Macro-minerals Sodium, Chloride, Potassium, Sulfur
    • 7. Micro-minerals Iron, Zinc, Copper, Manganese
    • 8. Micro-minerals Selenium, Chromium, Iodine, Molybdenum, Cobalt
    • 2-RDA-and-AI-Values-Vitamin-and-Elements
    • 1. Fiber Definition, Types & Health Benefits
    • Self Assignment #10
    • 2. Fiber Optimal Fiber Intake, Foods High in Fiber.mp4
    • 3. Probiotics Definition, Health Benefits & Top Foods
    • Self Assignment #11
    • 4. Water Health Benefits & Optimal Water Intake
    • Self Assignment #12
    • Practice Quiz For Module-4
    • 1. Nutrition Myth No #1
    • 2. Nutrition Myth No #2
    • 3. Nutrition Myth No #3
    • 4. Nutrition Myth No #4
    • 5. Nutrition Myth No #5
    • 6. Nutrition Fact No #1
    • 7. Nutrition Fact No #2
    • 8. Nutrition Fact No #3
    • 9. Nutrition Fact No #4
    • 10. Nutrition Fact No #5
    • 1. Superfoods Fruits An Introduction
    • 2. Superfoods Fruits Berries
    • 3. Superfoods Fruits Avocados
    • 4. Superfoods Fruits Other Superfruits
    • 5. Superfoods Vegetables Garlic, Onions & Ginger
    • 6. Superfoods Vegetables Cruciferous Vegetables
    • 7. Superfoods Vegetables Green Leafy Vegetables
    • 8. Superfoods Vegetables Other Vegetables
    • 9. Superfoods Carbohydrates Legumes
    • 10. Superfoods Carbohydrates Oats
    • Internationally Accredited Certificate in Nutrition