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1. Starters Pack
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3. What will you gain out of this course
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4. The L.P.A. Model Part 1
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5. The L.P.A. Model Part 2
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6. Fabulous Body's Accreditations & Recognitions
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7. The Mystery Behind the Use of Titles in the Health & Fitness Industry-1
- المشاركة في الدورة للوصول إلى الموارد
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8. The Mystery Behind the Use of Titles in the Health & Fitness Industry-2
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9. The Fabulous Body Code of Ethics & Scope of Practice
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10. Meet Your Teacher- About Me
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Section 2: Master Nutrition Manual
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Nutrition-Certificate-Manual
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FC-Nutrition-Resource-Manual-Module-1
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FC-Nutrition-Resource-Manual-Module-2
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FC-Nutrition-Resource-Manual-Module-3
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FC-Nutrition-Resource-Manual-Module-4
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FC-Nutrition-Resource-Manual-Module-5
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FC-Nutrition-Resource-Manual-Module-6
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Nutrition-Career-Guide-1
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3. Module 1 Introduction to Nutrition
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1. What is Nutrition
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Self Assignment #1
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2. Calories & Energy Balance Energy Intake
- المشاركة في الدورة للوصول إلى الموارد
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Self Assignment #2
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3. Energy Balance Energy Expenditure BMR TEF
- المشاركة في الدورة للوصول إلى الموارد
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4. Energy Balance Energy Expenditure TEA TDEE
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Practice Quiz For Module-1
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Module 2: Macronutrients
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1. Carbohydrates Definition, Functions, Classifications
- المشاركة في الدورة للوصول إلى الموارد
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Self Assignment #4
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2. Glycemic Index
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Self Assignment #5
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3. Proteins Definition, Functions, Classifications
- المشاركة في الدورة للوصول إلى الموارد
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4. Protein Requirements
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Self Assignment #6
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5. Fats Definition, Functions, Classifications
- المشاركة في الدورة للوصول إلى الموارد
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6. How to Determine Your Optimal Macro Ratio
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Module 3: Micronutrients
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1. Fat-Soluble Vitamins A & D
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2. Fat-Soluble Vitamin E & K
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3. Water-soluble Vitamins Vitamin B1, B2, B3, B5, B6
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4. Water-soluble Vitamins Vitamin B7, B9, B12, & C
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5. Macro-minerals Calcium, Phosphorus, Magnesium
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6. Macro-minerals Sodium, Chloride, Potassium, Sulfur
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7. Micro-minerals Iron, Zinc, Copper, Manganese
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8. Micro-minerals Selenium, Chromium, Iodine, Molybdenum, Cobalt
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Module 4: Special Compounds
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1. Fiber Definition, Types & Health Benefits
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Self Assignment #10
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2. Fiber Optimal Fiber Intake, Foods High in Fiber
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3. Probiotics Definition, Health Benefits & Top Foods
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Self Assignment #11
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4. Water Health Benefits & Optimal Water Intake
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Self Assignment #12
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Practice Quiz For Module-4
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Module 5: Nutrition Myths & Facts
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1. Nutrition Myth No #1
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2. Nutrition Myth No #2
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3. Nutrition Myth No #3
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4. Nutrition Myth No #4
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5. Nutrition Myth No #5
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6. Nutrition Fact No #1
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7. Nutrition Fact No #2
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8. Nutrition Fact No #3
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9. Nutrition Fact No #4
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10. Nutrition Fact No #5
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Module 6: Superfoods
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2. Superfoods Fruits Berries
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3. Superfoods Fruits Avocados
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4. Superfoods Fruits Other Superfruits
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5. Superfoods Vegetables Garlic, Onions & Ginger
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6. Superfoods Vegetables Cruciferous Vegetables
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7. Superfoods Vegetables Green Leafy Vegetables
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8. Superfoods Vegetables Other Vegetables
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9. Superfoods Carbohydrates Legumes
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10. Superfoods Carbohydrates Oats
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FINAL EXAM
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Internationally Accredited Certificate in Nutrition
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