Courses

​Women and children have an important role in the prosperity and building of society, and since healthy nutrition has many benefits for the individual and society in general, this session gives a general idea of ​​healthy food for women and children in their different ages.

Meal planning is an essential part of maintaining a healthy lifestyle. It provides participants with the opportunity to understand the importance of balanced nutrition, portion control, and dietary diversity. Through this course, participants will explore various meal planning strategies. Additionally, they will acquire practical skills in creating customized meal plans tailored to individual dietary needs and preferences. Whether you are a beginner or looking to enhance your meal planning skills, this course offers valuable insights and tools to help you achieve your health and wellness goals.

This course covers the root causes of different types of diabetes and explains how to prevent and treat them. We discuss the root causes of diabetes, its different types and several ways to manage the disorder. We show you how to determine tolerable levels of sugar in the body and explain how a healthy diet can help you manage or prevent diabetes.

  Nutrition for thyroid patients is an important field to understand how food affects thyroid health and manages associated conditions. This course aims to provide the knowledge and skills necessary to address the nutritional challenges that patients may face, such as unexplained weight loss or gain, excessive fatigue, and mood swings. The course will offer a comprehensive overview of the nutritional effects on thyroid function and how to regulate a healthy diet to achieve hormonal balance and alleviate symptoms. Topics covered will include foods that promote thyroid health and those to avoid, as well as strategies for weight regulation and maintaining overall health. This course will enable you to better understand how nutrition impacts thyroid health and take steps towards improving the overall well-being of thyroid patients.

​A genetic disease that affects the glands that modulate sweat and mucus in the body, and affects the lung, liver, pancreas and intestines, and poses a threat to the life of the sufferer.
مرض التليف الكيسي يؤثر على الخلايا التي تفرز المخاط والعرق والعصارات الهضمية. في حالة التليف الكيسي فإن الإفرازات تصبح كثيفة ودبقة، ومن ثم تبدأ بالتراكم والتجمع في القنوات، خاصة في البنكرياس والرئتين مما قد يسبب الالتهابات الرئوية وفشل الرئة، سوء التغذية، السكري، وامراض الكبد ،

Sports nutrition is a crucial and vital field for achieving optimal athletic performance and maintaining the overall health of athletes. This course aims to provide participants with the knowledge and skills necessary to understand the role of nutrition in enhancing athletes' performance and promoting sports recovery. The course will cover various topics such as pre and post-exercise nutrition, effective dietary supplements for athletes, and the importance of fluids and hydration in sports activities. Additionally, the course will discuss strategies for optimizing nutrition to increase strength, build muscle, and enhance overall athletic performance. By the end of the course, you will have the necessary knowledge to apply the principles of sports nutrition effectively to achieve your athletic goals with improved health and performance.  

​​How to choose the right diet for you What is a healthy diet What is the keto diet and the Angie's diet This course will talk about all this.

Nutrition for digestive system patients is a vital aspect in managing various digestive disorders and promoting overall gastrointestinal health. This course provides an overview of the importance of nutrition in supporting digestive health and managing symptoms associated with digestive conditions. Participants will explore topics such as dietary strategies to alleviate symptoms, foods to avoid, and dietary modifications to improve digestive function. Additionally, the course will cover the role of nutrition in preventing digestive issues and promoting gut health. By the end of this course, participants will gain valuable insights into the relationship between nutrition and digestive health, empowering them to make informed dietary choices to enhance their overall well-being.

The term underweight applies to those who are 15% to 20% or more below acceptable weight standards. Since being underweight is often a symptom of illness, it should be medically evaluated. Learn about healthy weight gain diets!

Nutrition for colon patients is a topic of interest for many individuals suffering from digestive system disorders. A course on nutrition for colon patients provides an opportunity for those interested to understand how nutrition impacts colon health and manages associated symptoms. The introduction covers several important topics, including suitable dietary plans for colon patients, foods to avoid, foods to include, and general tips to improve overall well-being. This course can offer a deeper understanding of nutritional concepts related to colon diseases and empower participants to make wiser decisions regarding their dietary habits to enhance their health.

 Sports nutrition is different according to the type of sport? How can we make a diet for bodybuilders? Is food related to the emergence of muscles?؟

Nutrition for autism patients is an important field of interest, as nutrition can play a significant role in improving the quality of life for individuals with autism spectrum disorders. This course aims to provide the necessary knowledge and understanding of the impact of nutrition on autism and how to provide appropriate nutritional support for these patients. The course will cover various topics, including the effect of diet on behavior and communication in individuals with autism, and types of foods that may help improve symptoms and enhance overall health. Additionally, the course will include practical strategies for implementing a suitable diet and meeting the individual nutritional needs of each patient. Through this course, you will gain the skills and knowledge necessary to provide effective nutritional support for autism patients and improve their quality of life.