Fundamentals Of Human Nutrition
This material covers several topics that form the foundation for understanding the science of nutrition and studying the principles and fundamentals upon which all practical applications of nutrition are based.
Basic
Intermediate
Nutrition
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Introduction to nutrition science2Lessons · 29 min
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Introduction to nutrition science
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Introduction to nutrition science
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Carbohydrates7Lessons · 1 hr 2 min
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Introduction to carbohydrates
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Dietary fiber
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Benefits of fiber and complex carbohydrates
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Pathway of carbohydrates in the body
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Carbohydrate discussions
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Carbohydrate exercises10 xp
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Carbohydrate
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Proteins6Lessons · 58 min
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Introduction to proteins
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Proteins in the human body
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Protein digestion and absorption
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Protein sources and permissible recommendations
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Protein exercises10 xp
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Protein
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Fats7Lessons · 1 hr 8 min
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Introduction to lipids and amino acids
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Types of fats
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Hydrogenated fats - digestion of fats
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Sources of fats in food
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The best and worst fats
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Fat exercises10 xp
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Fats
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Fat-soluble vitamins7Lessons · 1 hr 2 min
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Introduction to fat-soluble vitamins
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Vitamin A
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Vitamin D
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Vitamin E
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Vitamin K
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Fat-soluble vitamins exercises10 xp
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Fat-soluble vitamins
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Water-soluble vitamins7Lessons · 1 hr 7 min
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Vitamin C
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Thiamine B1 - riboflavin B2
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Niacin B3 - Pantothenic Acid B5
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Pyridoxine B6 - folic acid
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Cobalamin B12 - Biotin - Choline
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Water-soluble vitamins exercises10 xp
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Water-soluble vitamins
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Metals14Lessons · 2 hr 4 min
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Introduction to metallurgy
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Calcium (Ca)
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Phosphorus (P)
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Sodium (Na), chlorine (Cl)
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Potassium (K), Magnesium (Mg)
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Sulfur (S)
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Iron (F)
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Zinc (Zn)
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Iodine (I), selenium (Se)
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Copper (Cu), manganese (Mn)
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Metal exercises10 xp
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Metals
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RDA and AIs Vitamin and Elements
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certificate
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