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Mental Health and Nutrition

Mental Health and Nutrition

In this course, I'll take you on a journey exploring nutrition's essential role in our mental health. After more than a decade of research into the role of nutrients in mental health problems, such as hyperactivity, insomnia, anxiety, and stress, I and other researchers around the world have discovered that nutrition plays an essential role in how we feel.

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20.000  د.ا
20.0 JOD 20.000  د.ا
20.000  د.ا
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Responsible Nutrition Experts
Last Update 01/21/2024
Completion Time 6 hours 57 minutes
Members 2
Intermediate Nutrition
  • Mental Health & Nutrition: Why now? / 1.1 Introduction
    9Lessons · 1 hr 28 min
    • Welcome
    • Mental Health & Nutrition- Why now- - Mental Health and Nutrition
    • How the course works
    • What you'll learn in Module 1
    • What mental health crisis?
    • Responding to the mental health crisis
    • What mental health crisis- - 1. Mental Health & Nutrition- Why now- - Mental Health and Nutrition -
    • Recommended reading
    • ACTIVITY: Knowledge check
      10 xp
  • Mental Health & Nutrition: Mental health and diet
    6Lessons · 1 hr 5 min
    • Mental health and diet
    • Recommended reading
    • Feeding the brain
    • What mental health crisis- - 1. Mental Health & Nutrition- Why now- - Mental Health and Nutrition
    • More on the Western diet
    • ACTIVITY: Knowledge check
      10 xp
  • Is exploring the role diet has in mental health a new idea?
    5Lessons · 46 min
    • Historical views of diet
    • a- - 1. Mental Health & Nutrition- Why now- - Mental Health and Nutrition
    • Recommended reading
    • Summing up historical explorations of diet
    • ACTIVITY: Knowledge check
      10 xp
  • Rapid change in diet over last century
    5Lessons · 49 min
    • Recent perspectives on diet
    • Video: The Dietary Maze
    • ACTIVITY: Food messages
    • Recommended reading
    • ACTIVITY: Knowledge check
      10 xp
  • Module 2: Introduction to nutrients relevant to brain health
    6Lessons · 1 hr 11 min
    • Introduction to nutrients relevant to brain health
    • ACTIVITY: Keep going with your food diary
    • Building a better brain
    • Optional reading
    • Summing up macro- & micro-nutrients
    • ACTIVITY: Knowledge check
      10 xp
  • Why do we need micronutrients
    5Lessons · 56 min
    • Micronutrients and brain health
    • Micronutrients to fuel a healthy brain
    • Optional Reading
    • Summing up the brain’s need for micronutrients
    • ACTIVITY: Knowledge check
      10 xp
  • Brain metabolism and DNA
    4Lessons · 42 min
    • Some biochemistry basics
    • Micronutrients and your DNA
    • Summing up how micronutrients keep genes healthy
    • ACTIVITY: Knowledge check
      10 xp