Quick Diabetic Recipes For Dummies
More than 100 quick and delicious recipes suitable for diabetics
If you have diabetes, monitoring what you eat is one of the most important things you can do to maintain your health. With the help of the American Diabetes Association, the Quick and Easy Diabetic Recipes for Beginners website offers over 100 healthy and diabetes-friendly recipes and meal planning ideas—without sacrificing taste. Additionally, the Quick and Easy Diabetic Recipes for Beginners website provides expert tips on what types of food to stock in your kitchen, advice on healthy cooking techniques, ways to reduce fat and cholesterol, and most importantly, what to eat with diabetes.
According to the World Health Organization, the number of adults with diabetes worldwide has quadrupled since 1980, reaching 422 million. Nearly one in 11 people in the United States now has diabetes or prediabetes, and unhealthy eating can worsen the condition and hinder efforts to better manage the disease. While these numbers are concerning, the good news is that you can cook and eat the way you want to improve your health - and this book makes it easy!
• Create over 100 delicious recipes, many of which can be cooked in 30 minutes or less
• Get the total grams of carbohydrates and other nutrients for each meal
• Discover ways to maintain a healthier kitchen